How To Get Your Daily Dose  Of Vitamin D Without The Sun

In the summer your body can convert as little as 15 minutes of direct sunlight into plenty of vitamin D to keep us feeling healthy.  However, when sunlight is scarce, you can start to feel tired, weak, and have higher blood pressure.

Of course, there are plenty of ways that you can get your daily dose of vitamin D in the duller months, through what you eat and what you put on your skin.

Foods Rich In Vitamin D

With Your Skincare Products

Supplements

Of course, the very best way to ensure you’re getting enough vitamin D is to spend more time outdoors.

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