6 Tips to Update Your Self Care Routine

[{"selector":"#anim-1ae4bd0b-4a89-4bbe-a6aa-c48ba6f29647","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-19f7ffa2-ad12-4d37-974a-5c4a85d8675d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-a6156ba8-8fa7-4e0a-8bb5-a6c29fccc6a1","keyframes":{"transform":["scale(2.2)","scale(1)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-2cb5fc4d-95e2-4d16-9c53-f4fd6999e9c6","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards","iterations":1}] [{"selector":"#anim-87a9a93a-325c-429c-93a8-9c45458f6b48","keyframes":{"transform":["rotate(90deg) translate3d(0px, 12%, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-8fb03240-7ac3-4836-9941-c425122bf6fa","keyframes":{"transform":["rotate(90deg) translate3d(0px, 100%, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-27eea607-7bb4-4af5-b0cc-c952e57fa819","keyframes":{"transform":["rotate(90deg) translate3d(0px, 100%, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-9d52e0b4-4b74-4bd7-a7cc-aa1351ed53df","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards","iterations":1}] [{"selector":"#anim-b7491e6d-ebdc-4c5e-82af-15e20ef02e67","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] 6 Tips to Update Your Self Care Routine 6 Tips to Update Your Self Care Routine

[{"selector":"#anim-6b0a0611-5a8a-409a-a8c8-fae83f0ecfd6","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-f9572c95-e23f-4aa0-8fb7-b5fc95f05ed1","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-ba5b34b4-39e0-44e0-b704-f19d2a833183","keyframes":[{"transform":"rotateZ(-200deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-f57b93b9-76cb-41fa-b99e-108bd013ca6f","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f46a96d2-a19d-4be9-8fa4-c0033fe98504","keyframes":[{"transform":"rotateZ(-45deg)"},{"transform":"rotateZ(0deg)"}],"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-ec64ac20-186e-4123-8012-435b4549f003","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-02e00c34-9eb1-47e6-ba04-596da6b05cb5","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-80b93827-367e-41c7-9fcc-c4c2140eeb78","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-86fc6fbb-7fd9-4322-9c55-87ac592a9e7b","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-48cb12d0-ffaf-4732-b4bf-76212bd55744","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-d321f1ec-5813-49b1-968e-cb97e25cccd8","keyframes":[{"transform":"rotateZ(-200deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-99fc51a5-1870-4b0e-aae3-44ddec471821","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-dede9e3c-37f5-4c33-9e7c-4f989ccdb0c9","keyframes":[{"transform":"rotateZ(-45deg)"},{"transform":"rotateZ(0deg)"}],"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-eaf3b83f-0790-4c4a-bfda-826a0820e546","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-0949d6d2-bc9a-4d7c-b6de-1e57da8ca5a5","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":400,"easing":"linear","fill":"both","iterations":1}] When it comes to self care and having a self care routine, there really is no one ‘right’ way to practice it. It’s a very personal journey that you need to take on and figure out what it means to you. Anything that aids you to have a better quality of life should be considered self care!

[{"selector":"#anim-49cf2e56-2154-4728-9ed3-aed40564f9e5","keyframes":{"transform":["translate3d(-100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-3a053558-c0e1-498b-9763-84733065993b","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-854bf925-5ab9-4f92-90bb-9f700db304e4","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-370c3fa9-37bc-46c6-925f-0c0cc1dd505d","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards","iterations":1}] [{"selector":"#anim-54cb1f13-c7d7-44cb-a929-f3b819e9da59","keyframes":{"transform":["translate3d(30%, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-dac60ae8-89b3-42d5-9073-4325bbcef524","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":400,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-df181b91-d0ad-4f59-acab-4f913206ea89","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":1000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-ffd23e3d-946d-4685-ae3f-a42b5694cfd4","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":1000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-d2a2f8f3-1ce6-4fc7-82ad-ee2e956a2c3d","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":1000,"easing":"linear","fill":"both","iterations":1}] Express your creative side!

[{"selector":"#anim-63284a1f-c70e-4dcf-9cae-b09d17e05f77","keyframes":{"transform":["translate3d(-100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-6a56391f-aa8c-45ad-98a7-bd55fbc5d594","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-1aeedc1f-86cf-4e8f-b1ab-01a46a31a65a","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-5e2ef8fe-e2a7-41f6-bdb2-febac59e8dcb","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-aecd8383-165f-4e22-8132-604a378c1e70","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-9118bf86-96f8-4127-bb1f-4d9dab85c23a","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-50f3a564-0516-4708-8308-8899ae4e0a6a","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-0843d55f-19d4-4009-9ced-2dd3199a5649","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-e8ee6fba-eec2-438a-a787-573782f02ecb","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-24063b97-5a33-4032-8c73-dfe2a8a23831","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-13673ecf-edd1-46d1-84cd-a9614d299f78","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-8033262c-ad57-413f-b33f-85079906e324","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-ce03d742-f13a-4511-9ab5-5fb146231eba","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-886d8cb9-e5b6-40cc-9f9a-1039b1caecff","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-5dd02ee3-6793-4d4e-ace1-22588923b2fe","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Write in a gratitude journal Whenever you find yourself feeling grateful or appreciative of something, write it down! You can either buy yourself a dedicated gratitude journal or just keep some post-its around and store your gratitude post-it in a gratitude box. LEARN MORE

[{"selector":"#anim-4e9b3619-8ba3-4a7d-a5f7-7f71c9729343","keyframes":{"transform":["translate3d(-100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c02738dd-0a53-4bea-b154-962819d86ff7","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-3de632e0-af01-49e2-83ff-245faecbff7a","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-5e615e70-00ab-4d5e-8699-c52a06d21554","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c4378d49-293e-4d17-b9f6-6e1a9f102bcb","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-a6f8d864-f02d-447f-8489-913c38f7701a","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-1a2e9186-1142-4abe-ab85-99bbda933f3c","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-cadc4e23-b27b-40b1-b0ee-09a23ff51467","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-8a8fcdc6-a5fa-45a8-a75e-bee965f72758","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4fc5795a-bd0d-472f-9465-873ff046fc3f","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-14577b47-dfa6-4956-8dae-20ab3ce846fd","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-2358c787-6ca7-4b47-aa19-df1e10b9c174","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-cdb53cdd-fab0-4582-b912-40d8092cdabd","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7b93d342-ad22-4830-a0db-6129bfafcaa4","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-db4c5fd2-1d1d-493d-8066-c6ed397a1dce","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Allow yourself to unplug from the world This has been essential for my personal self care. I find myself less anxious when I consciously take breaks from my phone and computer screens. You can dedicate a specific part of your day to do this, like the first hour of the morning or the last 2 hours before bed. LEARN MORE

[{"selector":"#anim-6aca39d0-48f8-4b18-b2fb-75d72b9f8051","keyframes":{"transform":["translate3d(-100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-61fd9e96-75b2-47e1-b26a-61d1cc7fc357","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-3b3595f4-c967-4577-8e54-3b3dd6d679f4","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6fdf8c32-e67d-44a4-9474-33d8f549dc47","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-36a5e5f2-b728-4882-9053-9634b9658bf9","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7ed42333-5542-4cdc-957d-d4f7cfb458e9","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-840ff46b-6158-4308-90d3-5d8730f1bd10","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-616c0e94-742c-4399-8462-54137edb284e","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-46033f9a-08f2-46f5-8c77-f5b2a052b1fa","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-0dc38f87-793d-40e5-849d-4995c2c23a0b","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-63f86d27-815d-40fd-9da8-095ef8f37434","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-0c466060-296b-4b9b-9ef8-95f8b627a123","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-71576e65-8179-4546-8d5a-1bf10bcbfbdc","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-11af8b7d-28cb-45ed-9cad-f56a3a5de79f","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-389efc6c-b173-4f98-b050-8218a5927a7e","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Get Ample Sleep Rest is SO important! That is our bodies and minds time to truly rest and recharge! We have to make sure we make that time count. Invest in a quality mattress that fits your specific needs. As a plus-size person, I have unfortunately found out the hard way that not all mattresses are created equal. LEARN MORE