21 Self Care & Self Love Affirmations for Plus Size People

Plus size visibility in fashion and mainstream media is slowly but surely catching up to what we’ve been saying for years: plus size folks are beautiful, worthy of self-love, and overflowing with talent! This Valentine’s Day, let’s focus on the ultimate love story—the one you have with yourself. Affirmations for plus size people are more than just feel-good phrases; they’re powerful tools to remind you of your worth and help you cultivate deeper self-acceptance, especially in a world that often sends the opposite message. So, whether you’re celebrating solo or with loved ones, let self-love take center stage this season.

It’s a joy to see more images of plus-size bodies gracing the covers of magazines (Jessamyn Stanley and Callie Thorpe on Cosmo, anyone?) and mannequins in storefronts reflecting a wider range of sizes. With more designers embracing size inclusivity, our community is making waves and turning heads.

But let’s be real for a moment.

Living in a plus size body can still feel like navigating a minefield. Diet culture and anti-fatness haven’t vanished overnight, and we’re all human—even the most seasoned self-love advocates have bad body days. That’s okay!

We’re unlearning decades (or lifetimes) of harmful messaging, and it’s a process.

Finding Your Plus Size Community

One of the most transformative forms of self-care? Community. Seek out other plus folks who understand your experience. Curate your social media feed with bodies that look like yours and people who inspire joy, confidence, and acceptance. Surrounding yourself with affirming voices can make a world of difference—trust me, it’s a game-changer for your mental health.

Body positivity, body neutrality, fat liberation—whatever your flavor—isn’t a destination. It’s a journey, and the first step for many is learning to practice self-love. Let’s get one thing straight: self-love isn’t selfish. It’s essential.

And affirmations? They’re your secret weapon for cultivating it.

The Power of Affirmations

Affirmations are short, positive statements designed to challenge negative thoughts and encourage empowerment. Research shows that affirmations can help reduce stress, boost confidence, and even improve problem-solving under pressure. By speaking to yourself with kindness and love, you’re rewiring your brain to focus on the positive and embrace your worth.

By speaking to yourself with kindness and love, you’re not just boosting your mood—you’re rewiring your brain to focus on the positive, embrace your worth, and thrive.

So, ready to give it a try? Here’s a list of affirmations tailor-made for plus size folks. Let these words soak into your soul and repeat them daily to celebrate every inch of your brilliance.

Say these with utmost love in your minds, hearts and voices to yourselves!

21 Self-Love Affirmations for Plus Size People

1. I am worthy.
2. Belly, thank you for helping me digest.
3. Thighs, thank you for carrying me to where I want to go.
4. My very existence makes the world a better place.
5. I am a gift to the world.
6. My needs are just as important as anyone else’s.
7. I am my own standard.
8. The beauty in me attracts beautiful things all around me.
9. I am perfect and complete just the way I am.
10. My body deserves kindness.
11. I am a force to be reckoned with.
12. My body is not a problem to be solved.
13. I am not what other people say about me.
14. I am grateful for my body.
15. My body is my home, and I will not tear it down.
16. I am more than a number on the scale.
17. Body, I promise to love and cherish you always. I am sorry for ever being cruel to you and ask for forgiveness.
18. All bodies are good bodies.
19. Happiness isn’t size-specific.
20. I am valued.
21. Food is not good or bad. It has no moral significance.

Make Affirmations a Daily Ritual

Start by saying these affirmations in front of a mirror each morning. Speak them with love, compassion, and conviction. Over time, they’ll reshape how you view yourself and your place in the world. And remember: every word on this list is true.

Do you practice affirmations? What mantras help you feel grounded and cherished? Share your favorites in the comments—we’re all in this journey together.

Practicing saying some or all of these affirmations in the mirror to yourself, every day. It will really help your outlook on your body and how you feel about yourself. The best part of these affirmations is that it’s all true!

Do you practice saying affirmations daily? What affirmations bring you a sense of love and calm?