Iโve noticed a growing trend in shifting away from traditional New Yearโs resolutions. Instead, more people are embracing the idea of a New Yearโs Theme โ a guiding principle that helps shape intentions and decisions throughout the year.

Choosing a New Yearโs theme is especially empowering for plus size women who are seeking to live fuller, richer lives while embracing their authentic selves. Letโs dive into why themes are such a refreshing alternative to resolutions and how our 2025 theme, New Year, More You, can inspire and guide us all.
Why a New Yearโs Theme Instead of Resolutions?
Traditional resolutions often feel rigid and prescriptive, leaving little room for flexibility or growth. Research supports this shift in mindset. According to a 2021 study published in the Journal of Positive Psychology, focusing on broader themes or intentions can lead to greater long-term satisfaction and success compared to specific resolutions, which often falter by mid-February
On top of that, did you know that only 8% of people actually achieve their resolutions? Something has to give and change here, right? So instead of a list of New Yearโs Resolutions that could set us up for failure or resentment, why not a New Yearโs theme that could inspire change, motivation, and nourish ourselves?
Dr. Rachel Glik emphasizes this idea, explaining that โthemes are inherently gentler and more holistic. Instead of setting yourself up for frustration, a theme supports you in taking daily actions that align with the essence of your desired growth.โ She continues on to explain that โThemes are more effective than resolutions in large part because they are geared toward an internal change of mindset and not just an external goal or behavior change.โ
By choosing a theme, you give yourself permission to explore, expand, and evolve organically, rather than feeling confined by a checklist of goals. For example, instead of resolving to โlose weight,โ you might adopt a theme like โnourish,โ which could manifest in nurturing your body, mind, and relationships.
The Power of โNew Year, More Youโ
For 2025, our TCF theme is New Year, More You. This phrase encapsulates the idea of stepping into the fullness of who you are and allowing yourself to shine brighter. Itโs about rejecting limitations, embracing abundance, and making space for the things that truly light you up. For us plus size women, this theme is particularly poignant. Too often, societyโs narratives around size encourage shrinking or minimizing. This year, weโre flipping the script to focus on more โ more confidence, more joy, more opportunities.
Dr. Glik suggests that when embracing a theme, โyou open yourself up to endless possibilities for expansion and creativity,โ making it easier to integrate this mindset into every area of life.
Hereโs how You can Join in on our New Yearโs Theme of New Year, More You:

1. More Self-Expression
- Find ways to express your personality through fashion, hobbies, or creative outlets. Curate a wardrobe that reflects your unique style and makes you feel unstoppable.
- Dive into brands that celebrate size inclusivity and individuality, like Eloquii or Rebdolls, to find pieces that resonate with your vibe.
2. More Self-Care
- Prioritize your mental, physical, and emotional well-being. This could mean carving out time for mindfulness practices, trying movement that feels joyful, or nourishing your body with foods that energize you.
- Treat yourself to solo experiences that spark joy. Take yourself out to dinner, visit an art exhibit, or attend a live show โ indulging in activities alone can be a powerful way to reconnect with your passions and recharge your energy.
- Resources like the Self-Care for Plus Size Women guide from PsychCentral can help tailor practices to your needs.

3. More Community
- Lean into connections with others who uplift and inspire you. Attend events or join communities that celebrate plus size women and foster belonging, such as The Curvy Fashionistaโs curated events calendar.
4. More Opportunities
- Take bold steps toward personal and professional growth. Whether itโs pursuing a dream job, launching a passion project, or simply saying โyesโ to opportunities that excite you, remember that youโre deserving of abundance.
The Simplicity of a Theme
A New Yearโs theme, as one article beautifully put it, is โjust one thing.โ Itโs easy to remember and flexible enough to adapt to whatever life throws your way. Think of it as your North Star โ a touchstone to return to when youโre unsure of your next move. Itโs not about perfection; itโs about intention.
Dr. Glik reinforces this by stating, โThemes help us stay grounded while allowing for creativity and growth. They give us permission to adjust without feeling like weโve failed.โ

Moving Forward with Intention
This year, letโs leave behind the pressure of unrealistic resolutions and embrace the possibility of New Year, More You. Let 2025 be the year you:
- Celebrate your unique beauty and style.
- Prioritize joy and connection.
- Step boldly into spaces that affirm your worth.
Together, letโs create a year where we show up as our fullest, brightest selves. After all, thereโs no one quite like you โ and thatโs something worth celebrating.
What is Your New Yearโs Theme for 2025?
How are you going to ensure 2025 is a year of forward growth, movement, or achievement with your goals?
I think mine would be โLet goโ. I am ALSO a Virgo perfectionist (lol) and have found that I am often paralyzed by my need to control things. I donโt get anywhere because I think everything has to be in order before I start, and that I have to be the one to do everything. 2016 is about letting go of the need to control the things in life that canโt really be controlled (which, it turns out, is MOST things!). Enjoy the process, take on life full throttle, without needing to control it.
I looooove this. I may have to borrow this as a backup in order to OWN IT!
SELFCARE started off with joining @theunderbellyyoga
I think this is one of the first years I donโt have particular weight loss goals, but I am prioritizing my body and feeling good in it
SAME! Learning to find joy in the process! Happy New Year!
This was a great article. My theme for this year is POSSIBILITIES!!! Itโs time to explore all things that excite me, that may awaken creativity, living life out loud and taking chances on ME! Happy New Year everyone!