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Love Yourself More: 7 Tips For Building Confidence And Self-Esteem

Jazzy by Jazzy
10 months ago
Reading Time: 4 mins read
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Love Yourself More: 7 Tips For Building Confidence And Self-Esteem

Credit: Canva/Alessandro Biascioli

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Hey, curvy besties! We all know that building confidence and self-esteem is a journey, and itโ€™s one worth taking. For instance, I constantly write about how I didnโ€™t always view myself as this โ€œbaddie with a bellyโ€ or have the highest confidence. For me, one of the biggest tips for building confidence and self-esteem came from surrounding myself with badasses like my best friend Imari or my late pageant mother, Brandi Mallory.

Youโ€™re Amazing, Unique, And Powerful

Plus-size woman who loves herself
Credit: Canva/ALL YOU NEED studio

In this fickle world, confidence and self-esteem are your secret weapons. Society can be harsh, always pushing unrealistic beauty standards and making us question our worth. According to this study by theย National Bureau of Economic Research, nearly 80% of women grapple with low self-esteem and often hesitate to advocate for themselves in the workplace.

But hereโ€™s the truth: Youโ€™re amazing, unique, powerful, and so much more, just as you are.

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Confidence and self-esteem give you the strength to brush off negativity, stand up for yourself, and chase your dreams without fear. They help you show up as your authentic self, unbothered by the naysayers. When you have high self-esteem, you recognize your value and capabilities.

Confidence, on the other hand, is all about trusting yourself and your abilities. Together, they form a powerhouse that helps you navigate life with a positive outlook. Plus, when you feel good about yourself, that energy radiates outward, attracting positivity and opportunities.

This journey is long and can be hard sometimes, and thatโ€™s OK. We have seven tips for building confidence and self-esteem.

7 Tips For Building Confidence And Self-Esteem

1. Celebrate Your Uniqueness

Embrace what makes you, *you*. Those quirks and traits that set you apart are your superpowers. Instead of comparing yourself to others, celebrate your individuality. Wear what makes you feel fabulous, express yourself, and let your personality shine. The world needs your special brand of magic.

2. Practice Self-Care

Plus size woman journaling
Credit: Canva/Syda Productions

Self-care isnโ€™t just about spa days and shopping sprees (though those are great, too). Itโ€™s about taking time for yourself, setting boundaries, and doing things that make you happy. Whether itโ€™s a hobby, journaling, a workout, or just some quiet time, self-care boosts your mood and helps you recharge. When you feel good, your confidence naturally grows.

3. Surround Yourself with Positivity

Your tribe matters. Remember those badasses I spoke about earlier? Surround yourself with people who uplift and support you. Positive influences can boost your self-esteem and remind you of your worth. Focus on those meaningful connections with those who see your value.

4. Set Achievable Goals

Start small and build from there. Setting and achieving goals, no matter how tiny, can give you a sense of accomplishment and boost your confidence. No matter how minor, each success reminds you that youโ€™re capable and strong. Keep pushing yourself, and watch your confidence soar.

5. Challenge Negative Thoughts

We all have that inner critic, but itโ€™s time to put it on mute. When negative thoughts creep in, challenge them. Replace them with positive affirmations and reminders of your strengths. Over time, this practice can rewire your brain to focus on the good, boosting your self-esteem.

6. Step Out of Your Comfort Zone

Growth happens when you push your boundaries. Try new things, even if they scare you a little. Each time you step out of your comfort zone, you prove to yourself that youโ€™re capable of more than you thought. This builds your confidence and opens up new possibilities.

7. Practice Gratitude

Plus size woman practicing gratitude
Credit: Canva/prostock-studio

Take a moment each day to reflect on what youโ€™re grateful for. Focusing on the positives in your life can shift your mindset and boost your self-esteem. Gratitude helps you appreciate your journey and recognize your accomplishments, no matter how small.

These seven tips for building confidence and self-esteem are a great start to your continuous journey. Youโ€™re well on your way. Remember, you are powerful, beautiful, and worthy of all lifeโ€™s good things. So go ahead, I dare you to love yourself more and watch your confidence and self-esteem soar.

The authorโ€™s content and opinions have not been pre-reviewed, approved or endorsed by Discover.

Tags: confidenceDiscover x BOMESIself confidence
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Jazzy

Jazzy

Jasmine Franklin is a Staff Writer who focuses on relationships, plus-size positive topics, and opinion pieces. She is a multi-hyphenate writer with over ten years of professional writing experience. Her journey extends over multiple industries - grant writing, journalism, and marketing content. Jasmineโ€™s work has been featured in several publications, including xoNecole, Blavity, and Black Health Matters. When Jasmine isnโ€™t writing for TCF, she focuses on writing scripts. Jasmine aims to normalize stories and faces like her in television and film. She recently wrapped the second season of a nationally televised series on AMCโ€™s ALLBLK. In addition to writing, Jasmine enjoys traveling abroad, learning German, and watching horror movies. She graduated from the illustrious Clark Atlanta University, where she earned her B.A. in Marketing. Jasmine also has a certification in Search Engine Optimization.

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