• About
  • Advertise
  • FAQs
  • Contact
Wednesday, April 30, 2025
Subscribe
The Curvy Fashionista
  • Style
  • Wellness
  • Lifestyle
  • Entertainment
  • Curvy CEO
  • Shop TCF
  • Events Calendar
    • Add Your Event
  • The Plus Directory
No Result
View All Result
  • Style
  • Wellness
  • Lifestyle
  • Entertainment
  • Curvy CEO
  • Shop TCF
  • Events Calendar
    • Add Your Event
  • The Plus Directory
No Result
View All Result
The Curvy Fashionista
No Result
View All Result

Body Positivity 101: How to Raise Healthy and Happy Body-Positive Kids

Y. S. by Y. S.
9 months ago
Reading Time: 5 mins read
A A
0
Body Positivity 101: How to Raise Healthy and Happy Body-Positive Kids

credit: OneInchPunch for Canva

329
SHARES
Share on FacebookShare on Twitter
Discover Proudly Amplifies Diverse Voices

Body positivity is about accepting and appreciating every aspect of our bodies and recognizing the unique strengths we have as individuals. It is also about understanding that our worth is not tied to our appearance or what we have but is rather at the core of how we show up in the world.

Teaching kids to embrace this mindset can impact their self-esteem, peer relationships, mental health, and overall well-being. Here are some tips we have come up with.

A Few Tips to Cultivate a Healthy Sense of Body Positivity in Your Kids

Model the Behavior

In a time when social media is pervasive and sometimes can promote harmful views about body image, it is more important now than ever to teach kids the importance of a positive body image. Kids are impressionable, so teaching them about how they show up in the world is important. It is important to note that these babies tend to mimic what and how YOU talk about yourself…. There is no better way to teach this than showing, not telling, through actions.

RelatedPosts

You Are the Moment: 10 Plus Size Concert Outfits Based On Aesthetic

Fat Femininity: 5 Plus Size Ladies on What Womanhood Means to Them

Plus Size Little White Dress: Your Spring Style? We Just Upgraded It

A Few Tips to Cultivate a Healthy Sense of Body Positivity in Your Kids
Credit: Canva/oneinchpunch

This also includes your friends and family. Your girl squad is just as important as hers.  The women we associate with also leaves impressions on your daughter. A great girl squad can help you with your message of body positivity. Your child is watching you.  If you can’t love yourself, there maybe the possibility your child will not know what self love is and rely on others to provide it.

We asked @thatfatdoctor, Doctor of Clinical Psychology, their opinion on how parental behavior affects children. Katelyn states, “Children learn about the world through observing their parents. If they see a parent checking their body in the mirror, they learn to check their body in the mirror. If a guardian is hyper-focused on food, they will learn to judge themselves as if food has morality and what they eat determines their self worth. It’s a slippery slope that is to easily preventable – model love and tolerance and acceptance instead.”

Children are careful observers and often mimic the behaviors of the adults around them, so parents and caregivers need to be good examples of body positivity by speaking kindly about your body and others, avoiding self-deprecating comments, and focusing on what your body can do rather than how it looks.

Encourage Healthy Social Media Boundaries

Social media has become an impossible part of daily living to escape, and that is why it is important that children who have access to media are regularly monitored. With so many harmful ideas floating around on social media, it can be easy for children to get swept into the chaos and confusion of what is considered healthy and what isn’t. This is why appropriate adult supervision is important and necessary.

A Few Tips to Cultivate a Healthy Sense of Body Positivity in Your Kids
Credit: SeventyFour via Canva

It’s important to talk to children, especially teenagers, about the lack of diverse body representation in TV, movies, magazines, and social media. If they don’t see themselves reflected in the media they’re consuming, it’s important for them to know that it doesn’t mean their bodies aren’t normal.

Most minors need the help of an adult to understand how media often portrays unrealistic body standards, and it will be helpful during these conversations to provide kids with other media outlets that celebrate different body types, abilities, and ethnicities.

Create a Positive Environment

Kids tend to thrive in environments where they feel accepted, nurtured, and celebrated. By creating an environment of understanding and acceptance at home, you can inspire young kids to be accepting and kind to themselves and those around them.

It’s a tough world out there. Rules and expectations are a part of life. Help your child understand there is nothing wrong with being different. Labels do not apply and she can be strong and beautiful at the same time. Part of growing up is learning about yourself and unfortunately, some of that learning comes from outside sources and it is not always body positive. Try to focus praise on internal attributes. 

A Few Tips to Cultivate a Healthy Sense of Body Positivity in Your Kids
credit: OneInchPunch for Canva

As much as possible, it will be helpful to encourage positive language about bodies and discourage teasing or negative talk about what other people look like, or even what they look like. By doing this, as a caretaker, you are making your home a safe space where children feel valued for who they are, not what they look like.

Teach Them How to Address Bullying and Negative Comments

Kids of all ages are incredibly resilient, but it is still never a bad idea to equip them with the necessary tools to navigate sticky situations. Children thrive better when they have effective strategies to deal with negative comments related to bullying and body image.

A Few Tips to Cultivate a Healthy Sense of Body Positivity in Your Kids
credit: OneInchPunch for Canva

The world can be unkind, so teaching kids how to stand up for themselves and others firmly and respectfully is important. It will be important to encourage open communication so they feel comfortable sharing their experiences and asking you for support when those situations happen.

Teaching kids the importance of body positivity is a skill that needs a lot of patience, empathy and consistent effort. By giving them the skills that they need and laying a foundation for healthy boundaries with others, you aren’t only giving them mental and emotional tools to thrive; you are also preparing them to be confident and self-aware adults.

The author’s content and opinions have not been pre-reviewed, approved or endorsed by Discover.

Tags: Discover x BOMESI
Share130Tweet82
Y. S.

Y. S.

Related Posts

Thrift, Upcycle, Repeat: Harlem Fashion Row’s 4th Annual Sustainability Event Recap
Style News

Thrift, Upcycle, Repeat: Harlem Fashion Row’s 4th Annual Sustainability Event Recap

by Karajuicyjohnson
April 29, 2025
Ashley Graham x JCPenney collaboration
Plus Size Designers

Ashley Graham x JCPenney Unite to Celebrate Plus Size Fashion In-Store and Beyond

by Editorial Staff
April 29, 2025
The Tabitha Brown for Target Collection
Plus Size Designers

Get Your Coins Ready for The Tabitha Brown for Target Collection (and yes, it includes plus sizes!)

by Marie Denee
May 18, 2022 - Updated on April 24, 2025
Style News

Welcome to the TCF Style Lounge!

by Marie Denee
May 4, 2021 - Updated on April 24, 2025
The Curvy Fashionista Has A New Look…And A Brand New Community- TCFStyle Lounge!
Style News

New Look. New Attitude. New Community?! Yup! The TCFStyle Lounge!

by Mayra Mejia
May 12, 2021 - Updated on April 24, 2025
Plus Size Style Horoscope- May 2021
Beauty

Style & Scopes: Your May ’21 Plus Size Style Horoscope

by Editorial Staff
May 14, 2021 - Updated on April 24, 2025
Next Post
7 Plus Size Barbie Outfit Ideas Guaranteed to Make You Feel Like ‘That Girl’

7 Plus Size Barbie Outfit Ideas Guaranteed to Make You Feel Like 'That Girl'

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

What are you looking for?

No Result
View All Result

What's Popular Now

  • What plus-size people actually wore to NYFW

    What Plus Size People Actually Wore To New York Fashion Week

    1334 shares
    Share 530 Tweet 331
  • The Dividing Truth Behind B Bellies

    2551 shares
    Share 999 Tweet 624
  • Plus Size Little White Dress: Your Spring Style? We Just Upgraded It

    394 shares
    Share 152 Tweet 95
  • Black Plus Size Influencers over 40 Who Are Bringing ALL the Style

    479 shares
    Share 189 Tweet 118
  • Skinny Jeans: They’re Baaaack! But Should We Embrace Their Return?

    516 shares
    Share 205 Tweet 128

The Curvy Fashionista is THE plus size fashion media platform dedicated to celebrating plus size folks with curves, confidence, style, and smarts; covering the latest in plus size fashion news.

Company

  • About
  • Team TCF
  • Advertise
  • Contribute
  • Contact

Info

  • Plus Size FAQs
  • Plus Size Resources
  • Privacy 
  • Sitemap
No Result
View All Result
  • About
  • News
  • Style
  • Shopping
  • Wellness
  • Beauty
  • Lifestyle
  • Write for TCF
  • FAQs
  • Contact

© 2008- 2025 · by TCFStyle Media · All Rights Reserved ·

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.