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Thick Strip: The Plus Size Dance Revolution Taking Los Angeles by Storm—Workshops, Shows, and Empowerment Awaits!

Jillian Pfennig by Jillian Pfennig
4 months ago
- Last edited by: Marie Denee -
Reading Time: 11 mins read
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Thick Strip

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An empowering way to move your body and feel sexy. Yes, please! Thick Strip was born to do just that—a revolutionary plus size dance and workshop experience that’s redefining self-expression and community for all. With a mission to celebrate and center plus size bodies, this monthly showcase and workshop hub is a game-changer for anyone looking to embrace their curves and connect with a community.

Whether you’re attending one of their dazzling shows or taking a spin around the pole in a class, Thick Strip is redefining what it means to celebrate all bodies.

Thick Strip
Image via Jillian Pfennig

I had the absolute pleasure of attending the Thick Strip Halloween Show, and let me tell you—it was a night to remember. The energy in the room was electric, and the dancers? Pure magic. From intricate pole tricks to commanding floor routines, these performers owned every inch of the stage. And since it was their Halloween special, the costumes added an extra dose of fun.

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The creativity was next-level, with characters ranging from the Joker and Miss Trunchbull (complete with a chocolate cake prop!) to Daphne from Scooby-Doo. Each performance was a celebration of individuality and self-expression, leaving the audience cheering for more.

Thick Strip
Image via Jillian Pfennig

“Erotic dance was the perfect medium for this kind of expression. It’s a beautiful art form that commands attention and is highly sexually charged. Fat femmes are rarely allowed in conventional erotic spaces, so this felt like the perfect way to prove we belong,” said Alison Stevenson, founder of Thick Strip. Her words capture the heart of what makes this space so unique. It’s not just about the dance—it’s about challenging societal norms and showing that every body deserves to be seen, celebrated, and desired.

plus size pole dancing via Thick Strip
Image via Jillian Pfennig

My Experience on the Pole with Thick Strip

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A post shared by ThickStr1p Enterprises (@thickenterprises)

The excitement didn’t stop at the show. Thick Strip also offers size-inclusive pole dancing workshops that welcome everyone, no matter their experience level. I decided to push myself out of my comfort zone and give one of their classes a try. Let me tell you, as someone who isn’t a dancer, I was nervous. But from the moment I stepped into the studio, I felt the warmth and camaraderie of the group. The other participants were welcoming, supportive, and unapologetically themselves.

The class began with a series of stretches designed to prepare our bodies for the moves ahead. Sarah, our instructor, patiently guided us through each step, focusing on transitions—the moments between poses that often trip up new dancers. “Transitions are where you find your flow,” she explained, encouraging us to embrace the process and let our movements connect naturally.

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A post shared by ThickStr1p Enterprises (@thickenterprises)

It was incredible to see women of all shapes and sizes taking up space, climbing poles, and letting their confidence shine. As someone who has often felt out of place in fitness spaces, this was a revelation. Watching bodies that looked like mine move with such grace and power was not only inspiring but deeply affirming. One of the participants summed it up perfectly: “I have an hourglass body with a whole lot of sand,” quipped Miss Kitty Coventry, a performer who had the crowd roaring during the Halloween show.

For me, the class was more than just a workout. It was a journey of self-discovery. I’ll admit I felt a little awkward at first—dancing sensually in a group setting can be intimidating! But as the session progressed, I found myself letting go of self-doubt and focusing on the joy of movement. By the end, my endorphins were through the roof, and I left the studio feeling empowered, energized, and ready for more.

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A post shared by ThickStr1p Enterprises (@thickenterprises)

“What I’m most proud of with Thick Strip is the effect it’s had on others. I didn’t expect it, to be completely honest, but after six years, I still hear people tell me that seeing this show changed their life and their view of themselves,” Alison Stevenson shared. Her pride is well-founded. Thick Strip is more than just entertainment; it’s a catalyst for self-love and transformation.

“What I’m most proud of with Thick Strip is the effect its had on others. I didn’t expect it, to be completely honest, but after six years I still hear people tell me that seeing this show changed their life and their view of themself.”

Alison Stevenson, Founder of Thick Strip

If you’re looking to shake up your routine, step out of your comfort zone, and embrace your inner vixen, a Thick Strip workshop is the perfect place to start. No experience? No problem. The supportive environment and skilled instructors will have you twirling with confidence in no time. And here’s a pro tip for anyone considering a class: bring some kneepads! Trust me, your knees will thank you.

Learn more about Thick Strip’s upcoming shows, workshops, and the incredible mission at ThickStrip.com

Thick Strip isn’t just about the moves; it’s about creating a community where everyone feels seen, celebrated, and sexy. Whether you’re cheering on the performers at a show or finding your rhythm in a workshop, you’re sure to leave with a newfound appreciation for your body and its capabilities.

To learn more about upcoming shows, workshops, and the incredible mission behind Thick Strip, visit their website. Don’t miss out on the movement that’s redefining dance and self-love for plus size bodies!

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Tags: Los Angelesplus size pole dancingThick Strip
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Jillian Pfennig

Jillian Pfennig

Jillian Pfennig (she/her) hasn't met an adventure she doesn't love. She is a writer, photographer, plus size model and traveler of the world.

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