A Big Girl’s Adventure Guide: 7 Travel Tips For Plus Size Women

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Curvy besties! It’s officially vacation season, but for plus size women, the anticipation of travel can often be overshadowed by anxiety, especially when it comes to flying. The thought of fitting into a narrow airplane seat, dealing with potentially judgmental stares, or facing the embarrassment of asking for a seatbelt extender can be overwhelming. This anxiety is not just about physical discomfort but also the emotional toll of navigating a world that often lacks consideration for plus size travelers. The stress begins long before boarding, with worries about space, comfort, and the reactions of fellow passengers.

Every plus size person deserves to travel with peace of mind. Fear and anxiety should not mar the desire to explore new destinations and enjoy the journey. Ready to embark on your next journey?

Here are seven travel tips for plus size women to make your trip fabulous and stress-free

1. Choose the Right Seat

When booking your flight, aim for an aisle or window seat. Aisle seats give you extra legroom and the freedom to stretch without disturbing your neighbor. Window seats provide a little more space on one side and a wall to lean against. Some airlines allow you to select your seat in advance, so take advantage of that. If your budget allows, consider upgrading to premium economy or first class for even more space and comfort.

2. Invest in a Seatbelt Extender (If Needed)

Don’t hesitate to ask for a seatbelt extender if you need one. Better yet, bring your own. This ensures you won’t have to ask a flight attendant and can buckle up comfortably as soon as you sit down. Most major airlines will allow you to use your extender; ensure it’s an FAA-approved seatbelt extender. Having your own extender also saves you the hassle of waiting for one to be brought to your seat.

3. Dress for Comfort

Choose travel outfits that are both comfortable and stylish. Opt for breathable fabrics and stretchy materials. Layers are your best friend because airplanes can be chilly. Think leggings, a tunic, and a cozy cardigan. And don’t forget a pair of slip-on shoes for easy security checks. Also, plus-size-friendly compression socks are perfect for long flights. A comfortable outfit makes all the difference on a long flight and helps you feel more at ease during your travels.

4. Pack Smart

Use packing cubes to organize your suitcase and save space with your vacation outfits. Roll your clothes instead of folding them to fit more items. Bring versatile pieces that you can mix and match. For instance, if you’re like me, I need just as many shoes as outfits (Yes, I overpack a lot), but shoes can take up a lot of space in your luggage. Therefore, you must pick the best shoe options that can go with multiple outfits.

5. Choose Accommodations Wisely

When booking accommodations, look for hotels or rentals that offer spacious rooms and comfortable beds. Check reviews to see what other plus size travelers have said about the space. It’s also helpful to find places with amenities like a pool or spa where you can relax and unwind after a day of exploring.

6. Move Around

Moving around during your travels is crucial for your comfort and health. Long periods of sitting, especially on flights or car rides, can cause stiffness and discomfort. Stand up, stretch, and walk around whenever you have the chance. On flights, take short walks up and down the aisle. If you’re on a road trip, plan regular stops to get out, stretch your legs, and move around. This helps improve circulation and keeps you feeling fresh and energized.

7. Advocate for Yourself

Don’t be afraid to speak up if you need something. Whether it’s an extra pillow, a specific seat, or help with your luggage, advocating for yourself ensures a more comfortable trip. Most flight attendants are happy to help make your journey pleasant. Your comfort is important, so don’t hesitate to ask for assistance when needed.

With these travel tips for plus size women, you can enjoy your adventures without much discomfort. Remember, it’s all about planning ahead, packing smart, and feeling confident. So pack your bags, grab your passport, and get ready for your next big adventure!