The holiday season is all about spreading joy, love, and appreciation to the special people in our lives. We meticulously choose gifts, hoping to see those sparkling eyes and happy smiles. The goal is to make everyone feel seen, cherished, and absolutely fabulous. With that beautiful intention in mind, it’s crucial also to know what kinds of items you should not gift a plus size person because it might unintentionally miss the mark and, frankly, end up on the “naughty” list.
When it comes to the amazing plus size person in your life, there are certain items you should not gift a plus size person. These aren’t necessarily bad gifts in themselves, but when given to someone based on their body size, they can send a message that is anything but loving. We’re here to help you navigate the gift-giving minefield with grace and humor, ensuring your thoughtful gesture is received exactly as intended: with genuine warmth and appreciation.
Items You Should Not Gift a Plus Size Person
1. “Motivational” Weight Loss Books or Diet Cookbooks
This is a classic example of items you should not gift a plus size person. Gifting a weight loss book, a diet plan, or a “healthy eating” cookbook (unless explicitly requested) can be incredibly offensive. It implies that you believe the recipient needs to change their body, which is a profoundly personal journey. This kind of gift can make someone feel judged and insecure during a time that should be focused on celebration and acceptance. Stick to cookbooks that celebrate food for joy, not restriction.
2. Clothing That’s Clearly Too Small (or Too Big, on Purpose)
While clothing can be a wonderful gift, getting the size wrong can be a colossal misstep. Giving a shirt that is clearly several sizes too small can feel like a subtle jab, implying you wish the person were smaller. Conversely, gifting something intentionally several sizes too large “just in case” can also feel condescending, as it fails to acknowledge their current size with respect. If you are unsure of their size, a gift card to their favorite plus size friendly store is always a safer and more thoughtful option.
3. Home Exercise Equipment (Unless Specifically Requested)
Similar to diet books, unsolicited home exercise equipment (think mini stepper, resistance bands, or a subscription to a weight-loss fitness app) falls under the category of items you should not gift a plus size person. Unless the person has explicitly expressed a desire for such an item, it can be interpreted as a suggestion that they need to exercise more. Fitness is a personal choice, and a gift like this can trigger feelings of shame or inadequacy rather than joy.
4. Shapewear or “Slimming” Undergarments
This gift is a big no-no. Shapewear is designed to alter one’s body shape temporarily, and giving it as a gift can communicate that you believe the recipient needs to “fix” or “hide” their body. Undergarments are also deeply personal. This type of gift can be incredibly intimate and potentially embarrassing, especially if it implies a need for improvement rather than an appreciation of their current form. Steer clear of anything that suggests body modification.
5. Scale or Body Measurement Tools
The most direct and potentially hurtful of the items you should not gift a plus size person is a scale or any other tool designed for body measurement. This gift sends an undeniable message that you are concerned with their weight and expect them to monitor it. It’s a gift that can immediately trigger body image issues, anxiety, and a feeling of being scrutinized. This is a personal item that should only be purchased by the individual themselves, if desired.
The essence of holiday gift giving is to show love and make someone feel cherished. By being mindful of these potentially insensitive items, you should not gift a plus size person, you can ensure your presents convey warmth, appreciation, and respect. Focus on gifts that celebrate who they are right now, their hobbies, their interests, and their joy.
Ultimately, the best gift is one that truly comes from the heart and makes the recipient feel seen and loved, exactly as they are. This holiday season, let’s make sure our gifts contribute only to smiles and positive feelings, creating memories that are truly joyful for everyone.
What’s the most thoughtful gift you’ve ever received that made you feel truly seen and celebrated for who you are? Let us know in the comments below!
