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Okay. So, as I approach 30, sooo wired saying that, but as I approach 30, I realize that there are certain things that I must do to ensure my health, and luckily enough- after reading the recent Essence Age Issue and their suggestion for women in their 30’s, I was just on the right track!
Because I am a nerd and wanted to share with you some more of me and my little tips and tricks along the road of fashion, I thought you should know more about what makes me smile- both Literally and Seriously!
Often I am asked how I am able to do all that I do, and still be able to smile, tweet, and write all at the same time while maintaining a positive demeanor… I take vitamins- actually Genesis Today’s Superfruit Omega-3 Chewy Vitamins (JUST like the Flinstone chewables when we were like 6! I think the fact that these puppies were chewy sold me before anything else). Other multi-vitamins I have tried have left quite unfortunate experiences with me (throwing up, nauseous, and other things..) and this balance gives me JUST what I want and need!
Why vitamins and how is this pertinent to fashion?
Well… with the proper nourishment, your vitamins are like the inner foundation for your outer beauty; for your heart for circulation, skin, hair, complexion, and pep in your step! I have tried so many too! And with me quickly approaching 30- taking Omega 3 supplements have literally given me extra life!
According to Omega-3.us (yes there is a website, and YES I checked out its benefits before playing with these vitamins, Omega-3 helps in these 7 areas!
- Freedom from pain and inflammation.
- Better brain function and higher intelligence.
- Feeling better with much less depression.
- Lower incidence of childhood disorders.
- Superior cardiovascular health.
- Protection from heart attack and stroke.
- Reduction of breast, colon and prostate cancer.
I know this post is a bit random from my day to day posts, but I wanted to share some the things that make it possible for me to play with you possible! But I want to know….
DO you take vitamins? What have you realized works for you as you get older, wiser, and finer with age?
Approaching the dirty 30’s I want to be as aware as possible of the things I can do to keep all my wheels turning smoothly!