• About
  • Advertise
  • FAQs
  • Contact
Tuesday, May 20, 2025
Subscribe
The Curvy Fashionista
  • Style
  • Wellness
  • Lifestyle
  • Entertainment
  • Curvy CEO
  • Shop TCF
  • Events Calendar
  • The Plus Directory
No Result
View All Result
  • Style
  • Wellness
  • Lifestyle
  • Entertainment
  • Curvy CEO
  • Shop TCF
  • Events Calendar
  • The Plus Directory
No Result
View All Result
The Curvy Fashionista
No Result
View All Result

What Is Inclusive Fitness? How All Bodies Can Take Up Space

Jazzy by Jazzy
9 months ago
- Last edited by: Marie Denee -
Reading Time: 6 mins read
A A
0
What Is Inclusive Fitness? How All Bodies Can Take Up Space

Credit: Canva/diversifylens

344
SHARES
Share on FacebookShare on Twitter
Discover Proudly Amplifies Diverse Voices

Hey, curvy besties! What is inclusive fitness? You probably heard of it before or know the basics, but did you know it allows you to take up space in the fitness world? These spaces have been historically been unwelcoming to anyone outside the stereotypical slim and toned image. But inclusive fitness is changing that narrative.

What Is Inclusive Fitness?

What Is Inclusive Fitness? How All Bodies Can Take Up Space
Credit: Canva/Jacob Lund

So, what is inclusive fitness? Itโ€™s about making the world of exercise open and welcoming to everyone, regardless of size, shape, or ability. Inclusive fitness challenges the idea that exercise is only about slimming down or toning up. Itโ€™s about moving your body in a way that feels good, supports your health, and fits into your life.

This movement is about creating fitness spaces where everyone feels they belong. Traditional gyms and fitness programs often push weight loss as the primary goal, leaving those who donโ€™t fit the โ€œidealโ€ body type feeling excluded. Inclusive fitness flips the script. It emphasizes that every body deserves to take up space in the fitness sphere. Exercise isnโ€™t just for those who want to shrink their bodies; itโ€™s for everyone who wants to celebrate what their body can do.

RelatedPosts

Mamaโ€™s Got Style: Plus Size Mother of the Groom Dresses Thatโ€™ll Make Heads Turn

From Bawdy Love to Chub Rub โ€” How This Plus Size Designer Rebranded Herself & Our Style

Your Closetโ€™s Begging for These 3 Plus Size Thrift & Vintage Paradises

Why All Bodies Deserve to Take Up Space

What Is Inclusive Fitness? How All Bodies Can Take Up Space
Credit: Canva/alphaspirit.it

Inclusive fitnessย isnโ€™t just a trendโ€”itโ€™s a necessary shift. Many have felt unwelcome in fitness spaces, leading to a damaged relationship with exercise. Youโ€™re not alone if youโ€™ve ever felt judged at the gym or pressured to work out for weight loss. Many people have faced psychological and physiological barriers that make fitness feel more like a punishment than aย celebration of movement.

Everyone has the right to move in ways that bring joy, strength, and well-being. Inclusive fitness is about breaking down those barriers and helping everyone find a way to enjoy physical activity. Itโ€™s not about forcing your body to change to fit some ideal. Itโ€™s about loving your body enough to give it the movement it craves in a way that feels right for you.

3 Fitness Programs That Practice Inclusive Fitness

There are several size-inclusive fitness programs out there that embody the principles of inclusive fitness. Here are three that stand out:

Big Fit Girl

Big Fit Girl by Louise Green Size Inclusive Fitness
Image via Big Fit Girl

Founded by Louise Green,ย Big Fit Girlย is a program that champions body diversity and encourages women of all sizes to embrace fitness without the pressure to lose weight. The focus is on building strength,ย confidence, and community. With online workouts and resources, Big Fit Girl helps women everywhere feel empowered to take up space in fitness.

Body Positive Fitness Alliance

View this post on Instagram

A post shared by Body Positive Fitness Alliance (@bpfaofficial)

Body Positive Fitness Alliance connects individuals with fitness professionals, prioritizing inclusivity and body positivity. Their mission is to create a fitness industry where everyone feels welcomed and supported, regardless of size or ability. Their directory and resources make it easier to find trainers and classes that align with the principles of inclusive fitness.

Curvy Yoga Studio

Founded by Anna Guest-Jelley, Curvy Yoga Studio offers yoga classes for people of all sizes. This online platform provides accessible yoga that meets everyone where they are, focusing on body positivity and self-compassion. Curvy Yoga Studio encourages participants to honor their bodies through movement, offering modifications and support to make yoga inclusive and enjoyable for everyone.

So, what is inclusive fitness? Itโ€™s a movement changing the game by making fitness accessible and welcoming to everyone. The next time you think about exercise, remember: itโ€™s not about fitting into a mold but about celebrating the body you have, just as it is.

The authorโ€™s content and opinions have not been pre-reviewed, approved or endorsed by Discover.

Tags: body positivityDiscover x BOMESIsize-inclusive fitness
Share132Tweet82
Jazzy

Jazzy

Jasmine Franklin is a Staff Writer who focuses on relationships, plus-size positive topics, and opinion pieces. She is a multi-hyphenate writer with over ten years of professional writing experience. Her journey extends over multiple industries - grant writing, journalism, and marketing content. Jasmineโ€™s work has been featured in several publications, including xoNecole, Blavity, and Black Health Matters. When Jasmine isnโ€™t writing for TCF, she focuses on writing scripts. Jasmine aims to normalize stories and faces like her in television and film. She recently wrapped the second season of a nationally televised series on AMCโ€™s ALLBLK. In addition to writing, Jasmine enjoys traveling abroad, learning German, and watching horror movies. She graduated from the illustrious Clark Atlanta University, where she earned her B.A. in Marketing. Jasmine also has a certification in Search Engine Optimization.

Related Posts

plus size women's 5k
Plus Size Fitness

Strut Your Plus! The Plus Strut 5K Run / Walk: The Curviest 5K is Back and Bigger Than Ever

by Nino Reyes
April 3, 2025 - Updated on May 19, 2025
fat and plus-size characters

Because We Love a Great Book, Here are 10+ Plus Size Centered Must-Reads!ย 

by Brianne
April 1, 2025 - Updated on May 19, 2025
Maui Bigelow curator of PHAT Girl fresh
Above 3X

Body Talk: How To Look Like You Have A Waist Although Youโ€™re Shaped Like An Apple (Like Me)

by Editorial Staff
June 30, 2016 - Updated on May 16, 2025
Swimsuits for All x KingSize Summer 19 Swim Campaign
Style News

Swimsuits For All x KingSize Partner Up for an Every.Body.Counts Summer Campaign

by Marie Denee
April 30, 2019 - Updated on May 16, 2025
Rethinking Rest: Why a Wellness Retreat Might Be the Vacation Your Soul (and Body) Really Needs
Wellness

Rethinking Rest: Why a Wellness Retreat Might Be the Vacation Your Soul (and Body) Really Needs

by Marie Denee
April 28, 2025
What Is Inclusive Fitness? How All Bodies Can Take Up Space
Lifestyle

Ditch the Diet Culture: 5 Fierce Plus Size Fitness Influencers You Need on Your Timeline

by Brianne
March 27, 2025 - Updated on April 25, 2025
Next Post
Bra Math: Cracking the Code on Sister Sizes for the Right Fit

Bra Math: Cracking the Code on Sister Sizes for the Right Fit

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

What are you looking for?

No Result
View All Result

What's Popular Now

  • What plus-size people actually wore to NYFW

    What Plus Size People Actually Wore To New York Fashion Week

    1552 shares
    Share 617 Tweet 386
  • The Dividing Truth Behind B Bellies

    2781 shares
    Share 1091 Tweet 682
  • Who Is Sara Milliken? Learn All About the 2024 National American Miss Alabama!

    457 shares
    Share 179 Tweet 112
  • Plus Size Little White Dress: Your Spring Style? We Just Upgraded It

    422 shares
    Share 163 Tweet 102
  • On Styling a Stomach: To Tuck Or Not To Tuck

    2603 shares
    Share 357 Tweet 223

The Curvy Fashionista is THE plus size fashion media platform dedicated to celebrating plus size folks with curves, confidence, style, and smarts; covering the latest in plus size fashion news.

Company

  • About
  • Team TCF
  • Advertise
  • Contribute
  • Contact

Info

  • Plus Size FAQs
  • Plus Size Resources
  • Privacyย 
  • Sitemap
No Result
View All Result
  • Style
  • Beauty
  • Wellness
  • Lifestyle
  • Curvy CEO
  • Editorโ€™s Desk
  • Lifestyle
  • Shop TCF
  • Contact
  • About The Curvy Fashionista

ยฉ 2008- 2025 ยท by TCFStyle Media ยท All Rights Reserved ยท

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.