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Cut the Fat: Break Free from Diet Culture
September 24 @ 7:00 pm – 9:30 pm
Want to break free from diet culture? We’ve got just the workshop for you!
Join Debbie Saroufim, body acceptance coach and author of Fat and Beautiful, for a FREE 90-minute workshop designed to help you heal your relationship with food and finally quiet the noise of unrealistic beauty and body standards. In this supportive and empowering space, Debbie will guide you through practices that encourage peace, self-compassion, and a body neutral mindset.
In this diet workshop, you’ll learn:
- What “being healthy” really means (beyond the myths of diet culture)
- Three ways to identify your own “healthy” bias
- How to respond to triggers—yours and the ones from others
- Practical steps to move toward a body neutral relationship with yourself
This workshop is for anyone ready to release the pressures of diet culture and take steps toward a more compassionate, sustainable relationship with their body. Whether you’re beginning your body acceptance journey or deepening the work you’ve already started, you’ll leave with tools, clarity, and encouragement to support your next steps.
For more information about this event: https://www.thebodyacceptancecoach.com/offers/xb7LkXNY/checkout?fbclid=PAdGRleAM-3g9leHRuA2FlbQIxMQABpxpC2dteDtn3oplQcUIIbmpNjToVsadfOLHeziFFq1IuHYELCe5n5Y2_o0w__aem_9qil32UOhy7SHpEKuvCh_w
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