Update Your Self Care Routine and Decrease Your Stress With These 6 Easy Tips! Story

[{"selector":"#anim-7d32ca89-e695-4585-b06e-3fd1eb8a1008","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-94943e9b-9bc5-43b9-b8bc-3b012ed694e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Update Your Self Care Routine and Decrease Your Stress With These 6 Easy Tips!

[{"selector":"#anim-e34c147d-702a-46b2-9738-cd3b8bc2316d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47592215-c840-4c59-92f0-ca7fecf29169","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] We wanted to give you a list of self care routine goals that you can get inspiration from!

[{"selector":"#anim-5f2bc607-097a-40bb-aa0e-bd64f0f3dcf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.09917198730636%, -9.646997243082194e-8%) scale(1.2702702702702702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-815d8778-c3ee-445b-b4cf-f33f0990956e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Express your creative side! 1. Express your creative side! 6 Things To Add To Your Self Care Routine Carve out some time to create some art!

[{"selector":"#anim-7d10ee21-d450-48ef-adbf-49708b1ac347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9abbf20-66a5-4fa6-9561-5996e765a323","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This will come in handy for those more challenging days when you need the reminder! 2. Write in a gratitude journal. 2. Write in a gratitude journal.

[{"selector":"#anim-12a405eb-f0a3-4b31-9b9d-e92ebbedf0de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 3. Allow yourself to unplug from the world 3. Allow yourself to unplug from the world Permit yourself to be more in tune with your body.

[{"selector":"#anim-9774193a-68f1-439b-b00f-1b36adffb07c","keyframes":{"transform":["translate3d(0px, 251.42523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302f2642-da24-48e1-bc87-c43e411d7ee8","keyframes":{"transform":["translate3d(0px, 1333.86182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Get Ample Sleep 4. Get Ample Sleep A good night’s sleep is truly is the cornerstone to decreasing stress and practicing good self care.

[{"selector":"#anim-cc710abe-efdd-49bb-9b7b-7ccded08aa0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25a5c38f-68ad-4b0c-a6a8-c169733549a7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Supportive family and friends can help you cope with stress! 5. Make time to connect with friends and family 5. Make time to connect with friends and family

[{"selector":"#anim-b96f12b1-94d1-4d2c-810f-ffa59868fe49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1937ba9-35ea-4b7f-afe8-8c10374462b3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] By thinking of cleaning as morally neutral, you remove any guilt you feel for being too tired to have a spotless home 6. Give yourself grace when decluttering your space! 6. Give yourself grace when decluttering your space!

[{"selector":"#anim-e3b8beb7-7df6-40ad-b88b-7545b3248419","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cd145b5-fb26-43f8-8676-667dbfaffa97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] For more styling tips, Visit: The Curvy Fashionista

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