Decrease Your Stress With These Self Care Tips Story

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When it comes to self care and having a self care routine, there really is no one ‘right’ way to practice it.

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[{"selector":"#anim-a3f2978f-ccde-4e89-89a5-e37bf59af010","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-94dd4cd0-37e2-46ab-94cc-e5de4930a545","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-593d7410-07a0-4adf-8bdb-611d9ee5e5ec","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-c638ab99-a59d-4fde-a9a3-81a5fc33b388","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":100,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-89c0da6a-1120-478f-83a5-3d6e5ff377b8","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-ba46bd07-ce8a-43ef-a0e1-94917a53f270","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-28b8de14-7894-4d21-b818-106fb8139163","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-51482069-e304-43b1-97ca-eb351580d094","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-932c53be-8aa9-468e-b99d-3a2925593724","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] The Small Things For some of us, booking a massage and nail appointment is JUST the thing when it comes to finding and restoring your balance. For others, it could mean just taking a day to shut off the rest of the world (no emails, no social media) and enjoy uninterrupted time to yourself!

[{"selector":"#anim-5e41e098-a402-4ef5-9a7d-27027699ad26","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-7cca29a8-4745-411b-a809-6932393caeff","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-a130f2ef-47c3-46a4-9cbe-89dd1dafe7e7","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-f1ee0b6e-36c5-4455-b058-c9467f6d741c","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":100,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-c166c0f4-2acb-4ba4-8b16-09de8e382d63","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-624a597d-05b5-4bb8-a591-24bdeb9df700","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-968eea96-1a28-43ad-b9bf-cfca53b19b7d","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-5912e7f0-c185-4144-a160-a124386495c9","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-df9ba5a1-ac48-4c36-af0c-36795c5f5c1c","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] ZZZZZZ That being said, there are a couple of things that are universal when it comes to optimum self care: setting aside dedicated time for yourself to relax and unwind, and setting the proper foundation for your day by getting a good night’s rest!

[{"selector":"#anim-f18a5ea5-8204-4def-a31b-4f9199e2b72d","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-33a2c085-cfc8-4273-a584-77837501fa69","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-163aa9e6-6161-4b8b-a942-7ed044e590b3","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-08c07f6e-235f-40ad-a017-47e96504873b","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":100,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-96000569-6010-43f4-b1f3-592efaaf241c","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-4ecf5d2c-721b-4c35-8bf4-2f16ce5e13c7","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-97bd58a8-b56c-4ac7-993e-22c8b62f1123","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-522f9bb5-82ba-4351-8ee7-26de4aa6a4fe","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] We wanted to give you a list of self care routine goals that you can get inspiration from!

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[{"selector":"#anim-02e7c49a-bb38-4186-8272-6ddc5ac725c9","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-f249c0fe-1f82-487f-82f1-ecbd88e8a0d0","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-90c23906-f9ee-45cd-a0a6-6b658490c47b","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-4460912b-4129-4484-9b0c-8cd678edf075","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":100,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-c5d0a739-81c5-4c2d-8991-47d9541d7370","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-f12dbdf3-0af3-420f-a1ae-78f7d2101daf","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9e96b8b2-71be-4421-b32a-a768e0a8e250","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-7951b567-a3b5-4e68-9249-6e2e81f0e3f8","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Write in a gratitude journal.

[{"selector":"#anim-12ae1e66-2803-4b8d-9b73-4ba8155a9155","keyframes":{"transform":["scale(1.4)","scale(1)"]},"delay":0,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.785, 0.135, 0.15, 0.86)","fill":"both"}] Swipe Up For More Tips You Can Add To Your Self Care Routine To Help Decrease Stress